FullSizeRender (34)I absolutely LOVE jalapeño poppers! I started making these yummy peppers back when I started home ec in grade 6. I remember how I came home after making these in school and immediately I wanted to make them for my family. That night, my mom and I made these and wow! They were polished clean instantly! Since they are seeded, there isn’t as much heat as there would be if they were whole peppers. I’m constantly modifying this recipe as I’ve made it so many times. Sometimes I’ll add in more or less cheese. Sometimes I’ll use breadcrumbs instead of panko but I’ve finally narrowed it down this! A couple of years ago, my mom asked me to make this as a side for our Sunday family dinner. A part of me didn’t want to as filling the peppers always took me a long time. But then I thought to myself, why not just use a piping bag to fill them?! By doing this, the time it now took to fill these was less than a quarter of the original time! The other great thing I love about these is how they are baked! Now you can have more of these without feeling guilty 🙂

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  • Servings: 30 Servings
  • Difficulty: Easy
  • Print


– 15 jalapeño peppers (seeded and halved)
– 1 tbsp of olive oil
– 1 small red onion (chopped)
– 7-8 cloves of garlic (minced)
– 1 tsp of salt
– ½ tsp of pepper
– 1 package of cream cheese
– ½ cup of parmesan cheese
– 2 egg whites
– 1-1½ cups of panko
– 2 tbsp of dried oregano
– 2 tbsp of dried tarragon
– 2 tbsp of dried parsely


1) Preheat the oven to 350ºF.
2) Line a baking sheet with parchment paper.
3) In a small fry pan, heat the olive oil over medium heat. Add the onions and garlic and cook until translucent.
4) Transfer into a small bowl. Add the cream cheese, ¼ cup of parmesan cheese, salt and pepper. Stir until the cream cheese has melted.
5) Fill the pepper halves with the cream cheese filling. (I found that a piping bag made this much more easier than using a spoon.)
6) In a large bowl, combine the panko, remaining parmesan cheese, oregano, tarragon and parsely.
7) Add the egg whites into a small bowl and whisk until frothy.
8) Dip the pepper halves 1 at a time into the egg whites and then coat with the panko mixture.
9) Place peppers cut side up on the prepared baking sheet.
10) Bake peppers for about 20 minutes or until golden brown.
11) Enjoy!! 😀

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